Learn all about Pilates with our Super Contemporary Pilates Manual.
Get your hands on our most comprehensive and amazing digital book, 100% illustrated, on Contemporary Pilates. And gain access to over 130 exercises, with precise and detailed step-by-step instructions on Pilates Contemporary.
A true guide with step-by-step instructions on Contemporary Pilates
The ‘Contemporary Pilates Manual’ was created especially for those who want to learn or enhance their Pilates practice. This comprehensive and detailed guide is the essential tool you need to provide high-quality training and achieve amazing results.
By acquiring this ebook, you will be able to practice, demonstrate, and teach a high level of exercises from basic to advanced on the mat and with all Pilates apparatus.
Acquire now the ‘Contemporary Pilates Manual’ and witness the transformation in your students’ performance, solidifying your reputation as an excellent instructor.”
How does the Manual work?
See how the amazing Contemporary Pilates manual works:
"Ebook"
"Get immediate access to the ebook right after payment, from wherever you are.
"PDF format"
Download your book and study wherever and whenever you want on your smartphone or computer.
"Theory and Practice"
Two essential steps for effective learning, combined in just one ebook: Theory and exercises.
What will you learn in the manual?
Discover the high-quality content we will deliver inside. A comprehensive resource with everything you need to master Contemporary Pilates.
"Theoretical Foundations"
Learn all about the fundamentals of Pilates: history, trivia, principles, and anatomy."
"More than 150 Exercises"
Each exercise is accompanied by detailed photos and clear instructions to ensure you perform them correctly.
See the full content of the manual
Definition of the Pilates Method.
History of the Pilates Method.
Principles of the Pilates Method.
Anatomy of the Powerhouse.
Biomechanics Applied to Pilates.
Precautions when starting a Pilates class.
Profile of a Pilates practitioner.
Pre-Pilates exercises.
Repertoire of exercises from basic to advanced on the Mat.
Repertoire of exercises from basic to advanced on the Ball.
Repertoire of exercises from basic to advanced on the Reformer.
Repertoire of exercises from basic to advanced on the Cadillac.
Repertoire of exercises from basic to advanced on the Chair.
Repertoire of exercises from basic to advanced on the Ladder Barrel.
TAKE ADVANTAGE NOW You won’t find this price later.
Who is the CONTEMPORARY PILATES MANUAL for?
For Health and Wellness Professionals - Pilates instructors, physiotherapists, fitness professionals, personal trainers, yoga instructors, and movement professionals in general will find a valuable resource for their classes and training sessions.
For beginners - Never practiced Pilates before? This guide will take you through the fundamentals, ensuring you start off on the right foot.
For experienced practitioners- For those looking to take their practice to the next level. With advanced exercises and innovative techniques, you'll find new challenges to enhance your skills.
Complete your purchase securely and access your ebook now.
You’re not at risk of losing your money. If within 7 days you’re not 100% satisfied with our material, simply request a refund through the platform and we’ll return your full investment hassle-free. It’s that simple!
See what they say about our ebook
They are more than 10,000 copies sold with 100% approval among them.
João S., Pilates Practitioner
I never thought I could learn so much about Pilates from an ebook. It's comprehensive and really helped me improve my techniques. Great investment!
Carol Ana M., Pilates Instructor
This ebook transformed my Pilates practice! The detailed exercises and step-by-step instructions made everything so clear. Highly recommend!
Maria F., Physical Therapist
I am a physical therapist and always on the lookout for quality educational resources. This ebook not only met but exceeded my expectations. Very informative!
Pedro R., Personal Trainer
I bought the ebook to complement my training as a personal trainer. The new approaches and advanced exercises were exactly what I needed for my clients
Sofia L., Pilates Enthusiast
I am impressed with the depth of the content in this ebook. Each technique is explained clearly and in detail, which greatly facilitated my daily Pilates practice.
These are just 5 testimonials from the more than 10,000 copies sold in Brazil, Portugal, and Europe.
Meta Pilates Group was founded in 2010 in Salto (SP) by Physical Educator Daniel Silva, initially with the goal of promoting physical well-being to his students through the application of the Pilates method in his studio. Working as a Pilates instructor in the studio and in training courses, he realized that his professional life began to change after starting to work with the Pilates Method.
From this reality, Daniel began to dream of promoting Pilates training courses to also change the professional reality of other people. In 2011, Daniel created a study group with Physiotherapists and Physical Educators, aiming to study the Pilates method and develop a methodology that met the current reality of students seeking a quality, practical, and objective training in the Pilates method.
In 2012, the dream became a reality, and Pilates training courses began, soon becoming a reference on the subject. Meta Pilates has already contributed to changing the reality of thousands of people entering the job market, training competent professionals, improving income, among other things.
Thousands of students have graduated since the school’s founding in 2012, with various success stories, ranging from students who opened their own Pilates studios to students who work as Pilates instructors.
Yes, we offer a 7-day satisfaction guarantee. If you’re not completely satisfied with the ebook, simply request a refund through the platform for a full refund of your investment.
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